The Wake-up

Fredericka Stemmet

In this series Fredericka Stemmet shares thoughts and wisdom with us based on her experience in the corporate and non-work areas of life. As a diversely qualified and experienced mother of three, she has a lot of interesting thoughts and pieces of wisdom to share. You'll find the lessons valuable as both new pieces of advice or as timely reminders.

Information and services accessed via this page do not replace professional medical, psychological or related services​:

If you are experiencing any symptoms of stress, or any other health-related symptoms, please do not hesitate to contact your local doctor or your local qualified and accredited mental health practitioner. There are various counselling and psychological services listed in your local yellow pages usually under the headings “Counselling”, “Psychologists”, “Psychotherapists”, “Doctor”, “Emergency Services”. Alternatively, you may also search for local health professionals on the internet using for example and search for, for example: “Doctor, Christchurch”. If you are working for a company with an EAP service, please contact your EAP representative and if you are a student, you could contact the student support services. 

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