Resilience and Neuroscience

In this series we review aspects of resilience and neuroscience.

Rewire your brain

08 ⁄ 04 ⁄ 2018 | Dr. Lehan Stemmet

This podcast reviews a key principle in the Deal With It approach. Your brain is an incredible organ and we are able to change it in order to help build our resilience. In this specific podcast we also look at an effective way to rewire your brain.

Positive Thinking

01 ⁄ 07 ⁄ 2018 | Dr. Lehan Stemmet

This brief summary looks at positive thinking and when it is effective.

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