Stress or Pressure?
29 ⁄ 04 ⁄ 2018 | Dr. Lehan Stemmet
There is a difference between pressure and stress and being aware of it helps us to manage our challenges more effectively in order to prevent the long-term negative consequences of a prolonged stress response.
Stress Hormones
12 ⁄ 05 ⁄ 2018 | Dr. Lehan Stemmet
In this part we explain why the term 'stress hormones' is not entirely correct and briefly explain the causes, actions and impact of two hormones often associated with stress, and how to reduce its impact.
Stress or Frustration?
19 ⁄ 08 ⁄ 2019 | Dr. Lehan Stemmet
Many people feel stressed, or so they say. Very often though, what they feel is not stressed but frustrated. The response to those frustrations might resemble stress physiologically and psychologically, but the emotion they experience is frustration.