Moods and Emotions

4 Minutes | 08 ⁄ 04 ⁄ 2018 | Dr. Lehan Stemmet

This podcast gives a brief introduction to moods and emotions in order to distinguish between them as part of the Deal With It strategy aimed to help you understand how you were put together.

Information and services accessed via this page do not replace professional medical, psychological or related services​:

If you are experiencing any symptoms of stress, or any other health-related symptoms, please do not hesitate to contact your local doctor or your local qualified and accredited mental health practitioner. There are various counselling and psychological services listed in your local yellow pages usually under the headings “Counselling”, “Psychologists”, “Psychotherapists”, “Doctor”, “Emergency Services”. Alternatively, you may also search for local health professionals on the internet using for example Google.com and search for, for example: “Doctor, Christchurch”. If you are working for a company with an EAP service, please contact your EAP representative and if you are a student, you could contact the student support services. 

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